Yoga For Women

In this class, we will explore some of the principles of Yoga for Women classes, including the work of the stabilising muscles (aka core muscles), pelvic floor work (Mula Bandha) and creating space, strength and movement in the hips in order to support our nervous & hormonal systems and overall well-being. This class includes a few poses which may be challenging. You don't need to do all movements in this video. Please move mindfully and listen to your body. I hope that you'll find it helpful x Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

This is a gentle class and it can be suitable for you if you haven't been practising for a while, if you are on your period but still like to move your body gently, or for any other reason you simply need to take it gentle today. Enjoy x Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

This 30 minutes class explores movements, breath and other techniques that help stimulate and support the vagus nerve in order to regulate the nervous system and calm both body & mind. This class includes a few poses which may be challenging. You don't need to do all movements in this video. Please move mindfully and listen to your body. I hope that you'll find it helpful x Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

In this energising flow we will explore some variations that can be challenging, fire up the core and create space for our breath to energise and support the entire body. Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

This class is dedicated to creating strength & mobility in the hips, and can support our posture, hormonal & nervous systems. This class includes a few poses which may be challenging. You don't need to do all movements in this video. Please move mindfully and listen to your body. I hope that you'll find it helpful x Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

In this class we will focus on creating movement and stability in the hips. When we support this central part of the body we can move with greater ease. It also supports our reproductive system and enhances hormonal balance. Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

In this class we will learn to effectively engage (and release) the pelvic floor in order to improve very common issues such as incontinence, but also use this practice to improve our energy & vitality. This class includes a few poses which may be challenging. You don't need to do all movements in this video. Please move mindfully and listen to your body. I hope that you'll find it helpful x Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

In this class we will focus on creating space and movement in the upper part of the body, supporting our shoulders (which react to reduced levels of estrogen in pre menopause & menopause), deepen the breath, and support our posture, heart center, and overall well-being. This class includes a few poses which may be challenging. You don't need to do all movements in this video. Please move mindfully and listen to your body. I hope that you'll find it helpful x Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.

In this short & gentle class we will learn how to engage the stabilising (core) muscles. This can support our posture, reducing back, shoulder & knee pain, and can help us feeling centered and energised. Please note: participation in this recorded class is entirely at your own risk and the instructor is released from any liability. Please practise at a risk free space, modify or stop any exercises if you experience discomfort or pain, and consult with a healthcare provider if you have concerns about your ability to safely engage in a yoga practice.