In this 20 minutes gentle flow we will explore the work of the stabilising (core) muscles, and learn how to effectively engage them to support posture, breath, the health of our organs and to connect to a sense of presence and inner strength right from the centre of the body.

This is a gentle class and it can be suitable for you if you haven't been practising for a while, if you are on your period but still like to move your body gently, or for any other reason you simply need to take it gentle today.

In this gentle 30 minutes class, we will explore some of the principles of Yoga for Women classes, including the work of the stabilising muscles (aka core muscles), pelvic floor work (Mula Bandha) and creating space, strength and movement in the hips in order to support our nervous & hormonal systems and overall well-being.

This 30 minutes class explores movements, breath and other techniques that help activate the vagus nerve in order to regulate and calm the nervous system.

In this class we will learn to effectively engage (and release) the pelvic floor in order to improve very common issues such as incontinence, but also use this practice to improve our energy & vitality. Class length: 35 minutes.