Yoga for Women
Develop strength & flexibility and gain tools to support the physical, hormonal and emotional changes that affect many women throughout life.
Offering private and semi-private yoga classes in the Ryde area, Isle of Wight
and an on-demand online video library.
What is Yoga for Women
Yoga for Women is a powerful method, combining ancient yoga wisdom with other movement modalities and recent research, aimed to support the female body throughout the changes of life. The traditional practice of yoga was developed and practiced for centuries by men and was designed for men. In Yoga for Women, we give tools to support issues that are commonly experienced by women, such as painful hips and shoulders, PMS, recovery after giving birth, incontinence, pre & menopause symptoms, joint pain and more. During the fertile years, we work with each phase of the monthly cycle to support hormonal balance and enhance fertility.
In Yoga for Women classes, we strengthen the core muscles with an emphasis on the pelvic floor (Mula Bandha) in connection with the breath. We focus on creating movement and stability in the hips, which supports our reproductive organs and contributes to a more balanced hormonal system. The practice aims to develop strength and flexibility and to connect us to our deep inner strength and wisdom as women. It focuses on stimulating the vagus nerve and regulating the nervous system to enhance relaxation.
Personally, as a woman who is going through pre menopause, I find these practices give me tools to support and understand what my body is going through in this rather challenging moment in life, which is why I’m keen to share them with other women.
Women of all ages are welcome.
You don’t need to have prior experience.
Classes can be gentle or dynamic and are tailored to your needs.
Hi, I'm Yonat
My love of yoga started when I trained to become a professional dancer in London, and found myself skipping ballet classes in favour of yoga…
I then performed and taught contemporary dance in schools and universities whilst continuing to deepen my knowledge of yoga, and finally trained and started teaching yoga in 2010.
Over the years I taught many styles from Vinyasa and Gentle Yoga to Pre& Post Natal and Children Yoga. I was lucky to study with some inspirational teachers (Katy Appleton, Jason Crandell, Jo Manuel and many others).
In 2024-5 I trained to become a Yoga for Women teacher with Mira Artzi-Padan which was a life changing experience for me.
This practice continues to inspire and support me everyday, and I know that it can offer support to so many women throughout their life.
Practice With Me
Private & semi-private classes are a wonderful way to start or deepen your yoga practice in a relaxed environment, tailored to your own needs, connecting to your body.
Whether you are going through a challenging moment in life, wanting to support your female body through the changes of life, working with an injury or simply want a moment to relax and develop strength and flexibility whilst listening to your body, these classes can be the right fit for you.
Classes are in Ryde or at the comfort of your home at a time that works best for you.
Classes cost £40 for an hour class (if you live outside of Ryde, there might be an extra fee to cover time & travel costs). If you share a class with a friend/ family member, you can divide the cost between you.
On-Demand Video Library
I offer short recorded practices (about 30 minutes long), which you can do from the comfort of your home at a time that suits you best.
The classes have different focuses and levels of difficulty, so that you can choose the one/s that feel right for you.
Small group classes:
Small group class might be available soon. If you are interested in Yoga for Women group classes, please contact me and I’ll keep you updated with news.
